Thanksgiving is the perfect time to express gratitude towards your friends and family. In between the gratitude there is a whole lot of eating that occurs. In fact, the whole day seems to morph into one extended meal. A food coma or overeating can sometimes be the unfortunate result. Overeating can make you feel sluggish, tired, and set your health goals way back. Fear not, we are here to help by providing three simple tips to prevent eating more than your jeans can handle this holiday season!